Passionate dedicated and driven by movement. Fitness is not just my career it is my lifestyle. With over 10 years in the industry I specialize in Pilates and dynamic power yoga helping people build strength flexibility and a deep mind body connection. My goal is to inspire and guide others on their fitness journey making every session not just a workout but a transformative experience.

Lilia Cohen is a classical Pilates teacher with 21+ years of experience. She founded Lilia’s Pilates Studio in 2004, the first in southern Vermont. Certified by Romana’s Pilates, she trained under Romana Kryzanowska, Sari Mejia Santos, and Daria Pace. In 2007, she added GYROTONIC training with Julio Horvath, and later deepened her practice through Power Pilates. Now based in the DC metro area, Lilia works with clients of all ages and abilities, including injury recovery and chronic conditions.

Hi I am Natalie. A certified breathing specialist and transformation coach dedicated to helping you tap into the healing power of your breath. With a background in holistic wellness and certifications in Breath Coaching, Transformational Breathwork and 9D Breathwork, I guide individuals toward greater calm, clarity and emotional resilience. My approach blends ancient practices with modern science to provide practical, easy to use techniques that support stress relief, self awareness and a more balanced, purposeful life. Breathwork is more than a tool. It is a pathway to lasting transformation.

Caitlin Gilchrist is a Professional Counseling Resident and National Certified Counselor based in Virginia, USA. With a deep passion for mental health, she helps clients improve their quality of life through compassionate, holistic care. Caitlin integrates multicultural awareness, motivational interviewing, and trauma-informed approaches to tailor therapy to each individual’s needs.

Maya Eid is a Certified Nutritional Practitioner and Behavior Change Specialist with 9 years of experience helping clients overcome chronic dieting, improve energy, and build a positive relationship with food and movement. Drawing from her own health journey, she uses a food-first, therapeutic approach to support lasting lifestyle change and empowered wellness.

Leslee is a certified health and nutrition coach, NASM personal trainer, and youth exercise specialist with over five years of experience. As a mother of three, she brings a relatable and balanced approach to health, helping clients create sustainable habits around movement, nutrition, and stress management. Her coaching style is rooted in consistency, joy, and real-life practicality.

Danielle Storm is an ERYT-200, RPYT, and certified Children’s Yoga and mindfulness instructor, with Yin Yoga Level 1 training. Teaching since 2016, she has led classes in NYC studios, schools, corporate wellness, and private sessions. Danielle also works as a freelance academic editor and local journalist. Based in Manhattan with her husband and two sons.

With 30 years of experience in the workforce and mentoring, I have seen how deeply stress can affect overall well-being. Becoming certified in Emotional Freedom Techniques (EFT) has provided me with a practical and effective way to support others in managing stress and finding greater ease in daily life. My approach is shaped by years of volunteering, guided by compassion and care in every interaction.

Ryan Massie is a Certified Personal Trainer, Actor, and Author with over 20 years of global experience in the fitness industry. Known for his compassionate and people-focused approach, he has trained a wide range of clients including royalty and is dedicated to helping individuals achieve their fitness goals through tailored, transformative coaching.